Wellbeing and Boundaries in a Digital Office
A thoughtful setup pays dividends: chair support, keyboard height, natural light, and a simple background. Add a start-of-day ritual and an end-of-day shutdown. Describe your workspace upgrades and tag a friend who needs ergonomic encouragement.
Wellbeing and Boundaries in a Digital Office
Plan deep work when your energy peaks, and schedule admin during troughs. Use short recovery breaks, hydrate, and move. I reclaimed clarity with a midday walk routine. Try one micro-habit this week and share how it shifted your focus.